Supplements you really need

Multivitamins are some of the best things which will allow you to stay up to date with your daily nutritional needs. If you lead a hectic life, you need to make sure that you have the right dose of multivitamins to help keep you healthy. Try to make sure that you take the minerals in its most natural forms. Here are some of the minerals you need in your diet to help you kick start you day.


Magnesium is one of the most essential nutrient one needs in the human body, which helps one provide the right nutrients, an integral part of our DNA. Lack of magnesium in your diet is the reason for your headaches, muscles cramps, nausea, metabolic syndrome, migraines PMS, heart attacks. Magnesium is something that you can take at night to ensure it has worked its magic on you. You can eat food like kale, spinach or swiss chard, which is high in magnesium to help complete your daily need of magnesium.


Vitamin C

Vitamin C is an antioxidant which will allow your body to eliminate any free radicals in your body. Also, vitamin C is one of the best things to help with tissue repairs and muscles. This is one supplement which is generally prescribed to athletes and bodybuilders. Vitamin C helps stabilises your cortisol levels which will make you feel less stressed and tired after a long day. Vegetables and fruits which are rich in vitamin C include papaya, broccoli, bell peppers, Brussel sprouts and strawberries.

Fish oil

Fish oil is one of the best ways to get started on those Omega 3 and EPA nutrients which your body needs for supporting brain function and grow muscles. Fish oil is one of the most beneficial ways to keep yourself on top of the game. One of the easiest ways to get omega 3 in your diet is by consuming wild-caught fish and grass-fed beef make sure that you are consuming at least 600-1000 mg per day to help your diet.

Fish oil

Vitamin A

Vitamin A is one of the most essential vitamin one needs to maintain healthy bones, vision and teeth. Vitamin A helps prevent wrinkles and sagging skin. Egg yolks, organ meat and dairy products are some of the most important sources of vitamin A.


If you have a lot of acne to deal with or have to deal with flu regularly, you probably have a zinc deficiency. Zinc is a very essential mineral which keeps your body at its best shape as it has the ability to boost immunity. Zinc is one f the best form of the nutrient, which is good if you are someone suffering from diabetes, muscular degeneration, HIV and AIDS.

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