5 Diets That Are Supported by Science
While many diets may work for you, the key is finding one you enjoy and can stick to in the long term.
Here are 5 healthful diets that are clinically proven to work.
1. Low-carb, whole-food diet
The low-carb, whole-food diet is ideal for those who need to lose weight, optimize health, and reduce their risk of disease.
It’s flexible, allowing you to fine-tune your carbohydrate intake based upon your goals.
This diet is high in vegetables, fish, poultry, eggs, eggs, nuts, and fats however low in starches, sugars, and processed foods.
2. Mediterranean diet
The Mediterranean diet is a superb diet that’s been thoroughly studied. It’s especially effective for heart disease prevention.
It emphasizes foods that were commonly eaten around the Mediterranean area throughout the 20th century and earlier.
Therefore, it features lots of fruits, vegetables, fish, poultry, whole grains, beans, dairy goods, and extra virgin olive oil.
3. Paleo diet
The paleo diet is a very common diet that’s effective for weight loss and overall health improvement. It’s currently the world’s most popular diet.
It centers on unprocessed foods believed to resemble those available to a number of humanity’s paleolithic ancestors.
4. Vegan diet
The vegan diet has become more and more well known in the last decade. It’s linked to a number of health benefits, such as weight loss, improved heart health, and much better blood sugar control.
The diet relies solely on plant foods and removes all animal products.
5. Gluten-free diet
The fermented diet is essential for people that are intolerant to gluten, a protein that’s found in wheat, rye, and barley.
For optimal health, you need to concentrate on whole foods that are naturally fermented. Gluten-free junk food remains junk food.
The Most Important Thing
So many diets exist, it can feel overwhelming to just locate a single one to attempt.
But, it is important to be aware that some eating patterns have more scientific backing than others. Whether you are looking to lose weight or simply boost your overall health, try to find diets that are supported by the study.
The five examples listed above are some good places to begin.